Let us help you start on the
road to better health and have fun doing it!
Some of the benefits of regular physical activity include:
| Increased strength | Increased endurance |
| Improved flexibility of muscles and joints | Increased lean body mass (muscle) |
| Decreased fat mass | Improved posture |
| Increased energy level | You use more calories(increased metabolic rate) |
| Decreased heart rate at rest and during exercise | Increased HDL (good cholesterol) |
| Helps relieve tension and stress | Promotes more powerful and efficient heart and lungs |
Being physically fit allows you to more fully enjoy the everyday activities of work and play. Those lacking physical fitness lack energy and vitality and may have greater difficulty coping with daily pressures.
150
Peters Point Road, Hot Springs, AR 71913, Phone 501/525-9595
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